Curious about what office life in Korea is really like? At my company, we are provided with three meals a day: breakfast, lunch, and dinner.
I usually have a quick bite or a Bulletproof coffee at home for breakfast, but I rely on the company cafeteria for lunch and dinner. But here’s the challenge—Koreans absolutely love meat! The main dish is almost always something like Jeyuk-bokkeum (spicy pork), Bulgogi, Samgyeopsal, or Tonkatsu. Even the soups usually have beef in them.
So, what do I eat as a Pescetarian?
Remember the "Banchan" culture I mentioned? Even if I skip the main meat dish, there are always several side dishes like Kimchi, seasoned vegetables (Namul), and seaweed. I fill my tray with those and rice. If I’m worried about protein, I sometimes bring my own canned tuna or dried seaweed (Gim)—though most days, I’m too lazy and just enjoy the veggies!
My tray might look a bit "modest" compared to others who pile on the meat, but it’s healthy, delicious, and a real look into how I navigate daily life here.
Does your workplace provide meals? Or do you have to pack your own lunch every day? Let’s chat in the comments!



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